Jorge Lorenzo revealed that meditation is one way to improve performance balap.Inilah tips from the Spaniard.
"When you are under a lot of pressure, meditation and relaxation is very important," said Jorge Lorenzo who currently resides in Indonesia in order to launch the latest Yamaha Jupiter Z. "It's all about feeling your breathing so you can relax, I do not do this every time I race, only when I feel nervous, but I do breathing exercises every day," the runner-up in MotoGP 2009.
"Usually, most people breathe using only the upper lungs. In theory sophrology they teach you to use all of these lungs. When you concentrate on your breathing, you can clear your mind and will come a point where you do not think about anything. You can do to not think of anything for 10 or 20 minutes, and just concentrate on your breathing. It is hard to feel like this condition because you always think about everything, but you have to focus on your breathing it.
After doing this you will feel more open and you can see the detail in everything. When the grid I try not to think about anything, then try to think positive, because usually when you're nervous you think negative. So the first step is to not think about anything, then think positive, "he concluded
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